• Mindfulness: Change Your Mind, Change Your Life

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    Name: Mindfulness: Change Your Mind, Change Your Life
    Date: July 19, 2017
    Time: 6:00 PM - 8:00 PM EDT
    Event Description:
    Clinical psychologist and certified group psychotherapist Dr. Ruth Folchman, PsyD, CGP will explain how mindfulness is a capacity people all have, to be present and open to what is in direct experience, in the moment, rather than stuck in the past or worried about the future. The workshop will include mindfulness exercises. Dr. Folchman teaches classes in mindfulness and meditation in her private practice in Northampton, Massachusetts, and at the UMASS Center for Mindfulness in Medicine, Health Care, and Society in Shrewsbury, Massachusetts. To register, please call the library at (413) 283-3330, ext. 100.
    Location:
    Palmer Public Library 1455 Main Street Palmer, MA 01069
    Date/Time Information:
    July 19, 2017, 6 pm-8 pm
    Contact Information:
    (413) 283-3330, ext. 100 to register. For more information, please contact Joanne Szelag, Adult Services Librarian, (413) 283-3330, ext. 125
    Fees/Admission:
    Free
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